Sunday, March 8, 1:00 pm to 3:00 pm
Pioneer High School Fitness Room
Find relief for jaw tension and associated neck, shoulder and hip tension in this workshop. Learn a variety of exercises from the Feldenkrais Method for improving the organization of your jaw, neck, shoulders and hips. Pain or difficulty in one part of your body often is related to multiple parts of your body. Therefore, exercises address common patterns of tension that affect the jaw, neck, shoulders and hips. The exercises help you find relief from jaw tension and headaches, bruxism, TMJ and more.
$45 for the workshop
- Most of the workshop will take place lying on the floor or sitting in a chair. A limited number of exercise tables are available should you have difficulty getting down to the floor. If you are in need of a table, please contact the instructor.
- Bring a yoga mat and 3 thick folded towels for support during the exercises.
- The entire class series will be audio-recorded and provided for your home practice.