MICHIGAN FELDENKRAIS®
Ann Arbor, Michigan based Feldenkrais Method
Group Classes (Awareness Through Movement™) and Individual Sessions (Functional Integration™)
The Feldenkrais Method is a revolutionary approach to improving movement and overall well-being and quality of life. Feldenkrais takes a systems approach that uses functionally connected, whole-body movement patterns to facilitate improvements in thinking, feeling, sensing and acting in the world. Feldenkrais treats you as an integrated being capable of learning and improving no matter your circumstances with an innate capacity for health. Michigan Feldenkrais is the Feldenkrais practice of Dale Jensen, Guild Certified Feldenkrais Practitioner since 2009. There is literally something for everyone in the Feldenkrais Method with myriad applications.
INDIVIDUAL SESSIONS
Feldenkrais Tailored to Your Specific Needs
Individual Sessions, called Functional Integration Sessions are a great option if you need specific help. Custom selected movement patterns to meet your needs and interests makes for more efficient and more quick progress.
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Individual sessions can feature hands-on input, verbally guided input or a combination depending on client preference and practitioner judgement.
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Group classes and Individual sessions can be combined for the best of both options.
GROUP CLASSES
Reset + Re-Organize
Your Body
Feldenkrais Method group classes are often referred to as Awareness Through Movement™ (ATM) classes.
Group classes are verbally guided movement explorations that are totally unlike anything found in a fitness setting.
Classes emphasize moving slowly, making small movements and emphasizing quality (effortless, smooth) resulting in a sense of well-being, connection and renewed capacity.
Group classes are offered multiple days each week and are offered in the morning, lunchtime and early evening. Classes vary in length from a shorter "reset" format 30-45 minute class to a regular format 60 minute class.
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ALL classes are offered via Zoom.
​MANY classes are offered in-person.
Class themes vary.
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ABOUT US
Michigan Feldenkrais is the Feldenkrais Method practice of Dale Jensen, Guild Certified Feldenkrais Practitioner. Dale aims to re-connect each client to their body's inherent intelligence and empower them to take the next steps on their journey, whether that involves healing from injury, preparing for surgery, recovering and re-integrating following surgery, improving performance or expanding their capacity for embodiment. In addition to Feldenkrais training, Dale is informed by his background exploring a variety of movement and meditation practices as well as dealing with a number of movement challenges over the years. Michigan Feldenkrais has been offering classes and individual sessions in the Ann Arbor, Michigan area since 2009.
Contact
1955 Pauline Blvd #100b
Ann Arbor, MI 48103
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Located in Harmony in Motion Studio
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Look for a colorful hummingbird logo on the door
734.937.0558
