Theme of the month...
We continue with "Balance" as the overall theme with each of my 3 classes exploring a different sub-theme (see below).
Series runs August 5 to August 21, 2019. There are no Feldenkrais classes the last week of August. Classes resume September 2.
MONDAYS @ 10:00 AM - Integrating Your Arms with Your Spine, Head, Neck and Hips
On Mondays this month we will be exploring movements to connect our arms and head to a feeling of support. In the background (and at times in the foreground) we will be exploring how working with what feels pleasing/pleasant to us helps re-organize our physical/mental/emotional state.
TUESDAYS @ 5:15 PM - Balancing Your Body
On Tuesdays this month we will be exploring movements to bring balance to our body. We will be using imaginary lines as we move to connect parts of ourselves and bring us into a more balanced state - side-to-side and front-to-back. If you've ever felt like your right side and left side are two very different bodies, this class is especially for you.
WEDNESDAYS @ 12:30 PM - Inner Space
On Wednesdays this month we will be exploring “inner space”. We will combine breath and movement to bring our awareness to our interior space (exterior space) as well as cultivating a sense of overall balance and ease.