Theme of the month...

"Balance"

We continue with "Balance" as the overall theme with each of my 3 classes exploring a different sub-theme (see below). 

 

Series runs August 5 to August 21, 2019. There are no Feldenkrais classes the last week of August. Classes resume September 2. 

MONDAYS @ 10:00 AM - Integrating Your Arms with Your Spine, Head, Neck and Hips

On Mondays this month we will be exploring movements to connect our arms and head to a feeling of support. In the background (and at times in the foreground) we will be exploring how working with what feels pleasing/pleasant to us helps re-organize our physical/mental/emotional state.

TUESDAYS @ 5:15 PM - Balancing Your Body

On Tuesdays this month we will be exploring movements to bring balance to our body. We will be using imaginary lines as we move to connect parts of ourselves and bring us into a more balanced state - side-to-side and front-to-back. If you've ever felt like your right side and left side are two very different bodies, this class is especially for you.

WEDNESDAYS @ 12:30 PM - Inner Space

On Wednesdays this month we will be exploring “inner space”. We will combine breath and movement to bring our awareness to our interior space (exterior space) as well as cultivating a sense of overall balance and ease.

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• Weekly Group Classes are taught at
  • Harmony Yoga, 1955 Pauline Blvd, Suite 100B, Ann Arbor, Michigan 48103

• Class Card or Drop-In: Purchase a class card to receive a discount rate or pay the drop-in rate for a single class. Class cards are good for any Feldenkrais class taught at Harmony Yoga. Class cards are purchased at your first class. Cash, check and credit / debit cards accepted.
• Themes and Series: Class theme varies from month to month. This allows for a deeper experience for those able to come each week. However, you may come to any class at any time without worry that you have missed something in the previous weeks. In other words, all classes stand on their own.
• What to Bring: Mats, blankets and all props are available, however you can certainly bring your own if you like.
• What to Wear: Wear clothing that does not restrict movement. The space is quite warm, however if you tend to get cold easily, bring an extra layer. There is a changing area and bathroom if you need to dress at the studio.