July & August 2024
- Attend classes either in-person or online
- Drop-in on any class with a CLASS PACKAGE
- Classes are often adaptable to meet each person where they are at on a particular day. That said, if you are dealing with any sigficant movement challenge it is best to contact the instructor prior to attending class.
Hips, Legs and Feet
This series is taught 2x on Tuesdays - at 9 AM and 4:30 PM.
Tuesdays
9:00 - 10:00 AM
Online or In-Person
Tuesdays
4:30 to 5:30 PM
Online or In-Person
No class on 8/13
Explore a variety of movement patterns that will improve function of your hips, knees and feet. You'll find benefits in your walking, hiking, running and anything else involving your hips/knees/feet.
Feldenkrais Foundations
Wednesdays
12:30-1:30 PM
Online Only
No class 7/17, 8/14
Learn a sampling of some of Feldenkrais' classics. While retaining the essential lesson structures, some new variations and interpretations will be introduced to keep the material fresh for more experienced students. This will be a very accessible series.
Balanced & Engaged Core
Fridays
12:30 - 1:30 PM
Always Online, Occasionally In-Person as well
No class 7/12, 7/19, 8/16, 8/30
We will focus on improving the function of the core in this series. Classes will address function of the abdominal muscles, back muscles and hip muscles along with several classes focused on the pelvic floor.