Week of August 10
"Set Your Rib Cage Free" - Part 3
Classes will feature movement patterns to improve the mobility of your thoracic spine and rib cage. As you set your rib cage free you may find it has become more of a "rib case" or "rib basket".
Improved thoracic mobility leads to better balance, better breathing, better posture and more.
This third week of rib cage classes will feature movement patterns that involve rotational and counter-rotational (aka "twisting") of your spine to mobilize your rib cage and thoracic spine.
Please note: This theme completes on Monday, August 17 rather than Friday, August 14.
This will be the last online class until September.
THERE WILL BE NO CLASSES 8/18 - 9/1.
CLASSES RESUME ON 9/2.