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Monday (10:00 am) + Tuesday (5:00 pm)

Best of Feldenkrais Series

Emphasizing material that would fit in a 'best of' or 'top 10' Feldenkrais lesson list, this series will feature simple, but effective movement patterns that showcase the many unique aspects of the Method. Each week will be different in its specific focus. Material will be presented in a way that is accessible to beginners while offering new insights into familiar material for more experienced students. 

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Wednesday (12:30 pm) + Friday (12:30 pm)

Balance Series

Wednesday and Friday classes will offer different "tracks"

Wednesday

Wednesday classes will offer more challenging material related to improving balance. In walking and running we spend time, however briefly on one leg. The quality of balance while spending time on that leg has big implications for the efficiency of movement and joint health.

This class will involve a deep exploration of what goes in to being able to balance well on one leg. Refining the ability to balance well on one leg goes a long way towards improving the pleasure and reducing the pain(s) associated with walking and running.

Wednesday class may involve standing, kneeling, lying on the stomach and other potentially more challenging positions. Please consider the appropriateness of these positions for your situation.

Friday 

Friday classes will take a more generalized "head to toe" approach to improving balance. Rather than focusing on single-leg balance we will take a broader view of balance. We will consider the role(s) of feet, knees, hips, spine and head in organizing for better balance. Movement patterns will facilitate self-discovery of the differences between left and right sides of the body - learning to bring more balance to the two sides and learning to work with the inherent differences between the sides. While the standing position may be used to monitor improvements to balance, it will not be used during the movement explorations as it will on Wednesdays.

Friday class will involve less challenging positions - supine, side-lying, sitting and standing.

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Online classes: 

• Purchase a class package online
• If you prefer to pay with check or cash, This email address is being protected from spambots. You need JavaScript enabled to view it. and I can let you know how to do that.
• If you cannot afford to pay for class at this time, please This email address is being protected from spambots. You need JavaScript enabled to view it. and we can make arrangements for you to join. I want to support everyone to the best of my ability during this time regardless of ability to pay.  
• Once I receive your class package purchase I will send you the Zoom link and other pertinent information.
• Online classes are offered via Zoom and you can join class via phone, tablet or computer. 
• I will track your participation on your class package. I will let you know when you are due for a refill.
• All classes are drop-in. No pre-registration for specific online classes is required. Join any class you like as you are able.
• Class will begin at the scheduled time, however you can join up to 10 minutes early. I will be available for tech support during that time as well as just to chat. Join early if this is your first time using Zoom and I will get you set up!

Set Up a Place to do Feldenkrais:

• You will need a spot on the floor with some cushioning. A yoga mat, exercise mat or carpeting will work fine.
• Dress to stay comfortable - layers if you might get cold, perhaps a blanket nearby as well. 
• You will need some head support - ideally a few folded towels. Mexican blankets work well also. Firm pillow if that is what you have.
• Have an arms-length of space around you - above your head and out to the sides.

In Person Classes:

• If you need a class package, you can go to my online store to buy a new class package. You can also pay at the time of your first class. Payment is via credit card.
• If you prefer to pay with check or cash, feel free to do that when you attend class. You can indicate 'Pay Later' during registration.
• If you cannot afford to pay for class at this time, please This email address is being protected from spambots. You need JavaScript enabled to view it. and we can make arrangements for you to join. I want to support everyone to the best of my ability during this time regardless of ability to pay.  
• In-person classes are at my studio, Harmony In Motion Studio, 1955 Pauline Blvd, Suite 100B, Ann Arbor, Michigan.
  • The studio has ample free parking
• Wear comfortable clothing that does not restrict movement. Be prepared to lie on the floor most of the time. Yoga mats and other props are available. Occasionally classes take place in a chair or involve standing.

BUY A CLASS PACKAGE

 

You don't need much of anything to practice Feldenkrais which is one of its many appeals for me. Two props, however, come in handy for Feldenkrais classes - a mat and some kind of head support. If you are just starting with Feldenkrais, there is absolutely no need to buy anything. 

Mat (free, basic)

A yoga mat can work in a pinch, but ultimately you'll need a surface that you can slide on. The combination of a yoga mat with a blanket on top provides cushioning while also allowing the possibility of sliding body parts. This is the basic mat setup I recommend. If you make it past this basic prop description I'll provide a fuller range of options.

If you are uncomfortable lying on the floor with these basic props you could add more layers (mats, blankets). If you are still uncomfortable, I am happy to help you find a setup that works.

Head Support (free, basic)

Folded towels work fine for head support. I suggest 1-2 folded towels for lying on your back, 2-3 for lying on your side. The amount varies by the dimensions and needs of your body. I can help you refine your arrangement in class.

Feel free to stop reading at this point if you are just getting started with Feldenkrais. If you have been doing Feldenkrais for a while and you're hooked, you may be interested in a more detailed description of prop options.