Hips
August 1 to August 31 (no classes August 23 to 29)

Classes will focus on improving the function of your hips for better posture, better walking and running, reduced low back pain and more.
Join us by buying a class package. Upon purchasing a class package you will receive a Zoom link and other instructions for joining any weekly class. You are not limited to a particular class each week...attend ANY class as you like.
Please This email address is being protected from spambots. You need JavaScript enabled to view it. if you plan to attend Tuesday class in-person. Class size is limited.