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• Attend classes either in-person or online (Friday class is sometimes only available online - see below)
• In Person classes take place at Harmony In Motion Studio, 1955 Pauline Blvd, Suite 100B, Ann Arbor, Michigan. Plenty of free parking!
• Online classes are offered via Zoom. Zoom link is provided shortly after purchasing a class package.
• Drop-in on any class with a CLASS PACKAGE
• Classes are almost always adaptable to meet each person where they are at on a particular day. That said, if you are dealing with any sigficant movement challenge it is best to contact the instructor prior to attending class. 
• Can't attend a live class? Consider purchasing an audio recording of the class. Contact me for details.

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Feel Good All Over Series

A great way to ease into a new week. We'll use a variety of movement patterns to bring ease and mobility to your hips, shoulders and neck while connecting it all to and through your core.

Uncover a feeling of lightness, connection to your core and connection to the ground.

Mondays in April
10:00  to 11:00 AM ET
Online or In-Person

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Hips, Knees, Feet + Balance Series

Get the joints of your legs (hips, knees, ankles/feet) working well together so there is less strain/pain and more ease in those joints. Explore ways to un-do asymmetry and improve your balance.

You'll feel the benefit to your walking, hiking, running and anything else involving your hips/knees/feet.  

Tuesdays in April
4:30 to 5:30 PM ET
Online or In-Person

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Head, Neck and Shoulders Series

A nice re-organization for your upper body. Bring ease and mobility to your neck and shoulders and improve your balance. We'll also explore the outsize effects that your eyes, jaw and carriage of your head have on the rest of your body.

Re-discover freedom in the movement of your head, neck and shoulders. We'll explore a both direct approach to improving these areas as well as an indirect (via improving connections to your hips and spine) approach. 

Fridays in April
12:30 to 1:30 PM ET
Online (often In-Person as well, but varies week to week)

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Online classes: 

• Purchase a class package or register for a series online
• If you prefer to pay with check or cash, This email address is being protected from spambots. You need JavaScript enabled to view it. and I can let you know how to do that.
• If you cannot afford to pay for class at this time, please This email address is being protected from spambots. You need JavaScript enabled to view it. and we can make arrangements for you to join. I want to support everyone to the best of my ability during this time regardless of ability to pay.  
• Once I receive your class package purchase I will send you the Zoom link and other pertinent information.
• Online classes are offered via Zoom and you can join class via phone, tablet or computer. 
• I will track your participation on your class package. I will let you know when you are due for a refill.
• All classes are drop-in. No pre-registration for specific online classes is required. Join any class you like as you are able.
• Class will begin at the scheduled time, however you can join up to 10 minutes early. I will be available for tech support during that time as well as just to chat. Join early if this is your first time using Zoom and I will get you set up!

Set Up a Place to do Feldenkrais:

• You will need a spot on the floor with some cushioning. A yoga mat, exercise mat or carpeting will work fine.
• Dress to stay comfortable - layers if you might get cold, perhaps a blanket nearby as well. 
• You will need some head support - ideally a few folded towels. Mexican blankets work well also. Firm pillow if that is what you have.
• Have an arms-length of space around you - above your head and out to the sides.

In Person Classes:

• Purchase a class package or register for a series online. You can also pay at the time of your first class. Payment is via credit card.
• If you prefer to pay with check or cash, feel free to do that when you attend class. You can indicate 'Pay Later' during registration.
• If you cannot afford to pay for class at this time, please This email address is being protected from spambots. You need JavaScript enabled to view it. and we can make arrangements for you to join. I want to support everyone to the best of my ability during this time regardless of ability to pay.  
• In-person classes are at my studio, Harmony In Motion Studio, 1955 Pauline Blvd, Suite 100B, Ann Arbor, Michigan.
  • The studio has ample free parking
• Wear comfortable clothing that does not restrict movement. Be prepared to lie on the floor most of the time. Yoga mats and other props are available. Occasionally classes take place in a chair or involve standing.

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You don't need much of anything to practice Feldenkrais which is one of its many appeals for me. Two props, however, come in handy for Feldenkrais classes - a mat and some kind of head support. If you are just starting with Feldenkrais, there is absolutely no need to buy anything. 

Mat (free, basic)

A yoga mat can work in a pinch, but ultimately you'll need a surface that you can slide on. The combination of a yoga mat with a blanket on top provides cushioning while also allowing the possibility of sliding body parts. This is the basic mat setup I recommend. If you make it past this basic prop description I'll provide a fuller range of options.

If you are uncomfortable lying on the floor with these basic props you could add more layers (mats, blankets). If you are still uncomfortable, I am happy to help you find a setup that works.

Head Support (free, basic)

Folded towels work fine for head support. I suggest 1-2 folded towels for lying on your back, 2-3 for lying on your side. The amount varies by the dimensions and needs of your body. I can help you refine your arrangement in class.

Feel free to stop reading at this point if you are just getting started with Feldenkrais. If you have been doing Feldenkrais for a while and you're hooked, you may be interested in a more detailed description of prop options.