- All Workshops include Audio Recordings - regardless of live attendance.
- Workshops allow you to experience a progression as a result of doing two Feldenkrais lessons back to back.
- Workshops require advance registration. Registration closes 48 hours in advance of the workshop.
- Workshops are subject to cancellation or rescheduling if registration is insufficient.
- On-going students can apply equivalent class package credits to workshop registration or register for the workshop separately.
- Please contact me if you have any questions!
Light, Strong and Balanced Legs
Both Feldenkrais lessons taught in this workshop will emphasize connecting your legs to your core and un-covering lighter, easier movement of your legs.
Sunday, January 19
1:00-3:00 PM ET
Online or In-Person
These are two lessons that I do for myself most frequently. The movements are relatively simple, but the results are profound.
This workshop is suitable for beginners as well as more experienced Feldenkrais students.
REGISTER FOR LIGHT, STRONG, BALANCED LEGS
Relax Your Jaw | Connecting Your Jaw to Your Entire Body
This workshop will present a whole-body approach to improving the organization of your jaw. In addition to learning some jaw specific movements to balance and relax your jaw muscles, you'll also learn to connect movement of your jaw to your eyes, pelvis, shoulders and more!
I use these Feldenkrais lessons when my jaw tension re-emerges. They work way better than "jaw stretches".
This workshop is suitable for beginners as well as more experienced Feldenkrais students.